koi FITNESS Extras
All of the extras that come with our program help to make Koi Fitness "the
better boot camp." We believe that you deserve more than just a great
workouts, so we offer more, including:
- Free Nutrition Program
- Community and Social Events
Free Nutrition Program
What you eat matters!
Whether you are looking to lose weight, build strength, or improve your overall health, nutrition is fundamental to your success. Exercise plays an important role in improving your body, but in order to attain peak fitness level, your food intake is every bit as important as your exercise regime. That is why an important part of the Koi Fitness program is nutrition. No matter how much you are exercising, you need to feed your body foods that help trim fat and build lean muscle mass.
With your enrollment you will receive:
-Ongoing review of food logs with recommendations to help you achieve your
goals.
-Access to our nutritional counselors for questions and guidance.
-Health tips to highlight various nutritional topics.
-Recipes that are quick and easy and help you transition to a healthier
eating style.
Weekly Food Logs
FREE nutritional guidance is always included with
our program.
To get the most out of your sessions with Koi Fitness we highly recommend
keeping a food log. Simply log-on to your account and look for the Koi Food
Log under your Koillateral tab. Keep track of your daily eating habits and
email your food logs to us on a weekly basis. Our nutrition experts will
help you to develop better eating habits for a healthier you in just 6 weeks.
For more information please contact
us.
Community and Social Events
Koi cares about our community and participates in quarterly volunteer or charity events throughout the year. Cleaning up Baker Beach, donating shoes to needy families in San Francisco, and fundrasing for the non-profit Computers for Youth are just a few things Koi has done to give back to the community we care so much about. In addition to these events Koi also hosts socials every session. Hiking, white water rafting, bowling, and cocktail parties are an example of the fun activities you can partake in while being a Koi member. Don't wait any longer, get started on those fitness goals and have fun at the same time by joining us today!