koi FITNESS: Extreme Week
Register here to reserve your spot.
Offered after every two sessions. Please check our schedule for the date of our next Extreme Week.
Every
two sessions, we offer a special week of training that is an expanded version
of our regular workouts.
These workouts will improve your stamina and push you further. It’s an excellent choice for competitive athletes seeking more intensive training. Two groups are available: “Extreme Training” which is perfect for those who want an extra challenge, and “Extreme Recovery” which works for those seeking active recovery from our regular sessions. Workouts focus on cardio, strength, endurance, speed, agility, and flexibility. Since these workouts are tougher than our regular workouts, they are only available to members who have already completed a full session of koi FITNESS.
Here's what one of our members has to say about us:
“Extreme Weeks always remind me that I can do more than I think. It’s nice taking a break from our usual classes and having more time to focus on specific areas like running or strength training. The Extreme Recovery group is a good way to push a little further and not over do it—especially if you’re just getting back into shape.”
-- Jeannette Gonzalez, koi FITNESS Member since 2006.
The cost is $75 per week or $25 per class. Register here to reserve your spot.