Individualized & small group training

Whether you want to slim down, tone up, build muscle or train competitively, we will define a balanced, total-body fitness plan with you.

If you need help recovering from an injury or surgery, we can also create a program to get you on the mend.

Together we will define your goals and map out your milestones. Then we can determine how often, how intensely and where we’ll train. 

Sessions are typically one hour long and include a warm-up, workout, cool-down, and stretching. We can meet as often as you’d like, at times that work for you and at a location determined during your consultation. 

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Since training with Koi, I’ve noticed significant improvements in my strength and coordination. Despite my crazy schedule, I’m able to stay in shape... great shape.
— Tony K.

You may prefer to train individually, where your program is personally tailored to your needs and where you feel safe and comfortable.

You might want to work out with a couple of your friends or join one of our small groups, where by working with others at a similar level, you’ll have the support and encouragement to help push you even further. What better way to train and learn than in a group of like-minded friends.

Let's chat about your target and create a plan today.