SESSIONS FOR 2016

Session 1 =    January 4th - February 14th                             Session 5 =   July 5th - August 14th

Session 2 =    February 15th -  March 27th                            Session 6 =   August 15th - September 25th

Extreme Week =  March 28th - April 1st                               Extreme Week =  September 26th - September 30th

Session 3 =   April 4th - May 15th                                            Session 7 =    October 3rd - November 13th

Session 4 =    May 16th - June 26th                                         Session 8 =  November 14th -  January 1st

Extreme Week =   June 27th - July 1st

      

 

Music Concourse Morning Classes

50 Hagiwara Tea Garden Dr.   San Francisco, CA 94118

6am and 7am

 Mondays, Tuesdays, Thursdays, and Fridays.

We meet near the Japanese Tea Garden in the tour bus parking lot, behind the band shell of the Music Concourse. Members usually park along the intersection of MLK Drive and Hagiwara Tea Garden Drive. Some members walk or ride their bikes over, too.

Workouts take place throughout Golden Gate Park, including the Music Concourse, Stow Lake, Kezar Stadium, Big Rec baseball field, various playgrounds, and other locations.

Each class is divided into groups based on fitness level. The 6am class features a non-running group. It's good to wear layered workout clothing and comfortable running shoes. The weather is usually chilly when we start, so it helps to wear light jacket that you can wrap around your waist after warmup. We workout rain or shine.

Specialty Class - Functional HIIT (High Intensity Interval Training) CONCOURSE MORNING CLASSES

50 Hagiwara Tea Garden Dr.   San Francisco, CA 94118

6am

Tuesday, Wednesday, and Friday

We meet near the Japanese Tea Garden in the tour bus parking lot, behind the band shell of the Music Concourse. Members usually park along the intersection of MLK Drive and Hagiwara Tea Garden Drive. Some members walk or ride their bikes over, too.

 

Golden Gate park Carousel evening CLASSES

320 Bowling Green Drive   San Francisco, CA 94122

6:30 pm

Tuesdays and Thursdays

Our evening class meets in the parking lot near Sharon Meadow, just off MLK drive, close to the Carousel.  Please be sure to keep valuables out of sight in your car. 

t’s good to wear layered workout clothing and comfortable running shoes. The weather is usually chilly when we start, so it helps to wear a light jacket that you can wrap around your waist after the warm up. We workout rain or shine. 

 

 

Saturday Workouts at Baker Beach

9:00 am

Saturday

We meet at 9am on Saturdays in the northern parking lot at Baker Beach in San Francisco. After the entrance of Baker Beach, take a right on Gibson Road and another right on Battery Chamberland Road. Members drive, ride their bikes, or take the 29 Muni line which ends right above Baker Beach.

We train along the military bunkers at Baker Beach, run up the fire trail to Lincoln Blvd, test our mettle on the Sand Ladder, and do sit-ups, pushups and squats on the beach. Prepare to get covered in sand! 

Although these workouts are known for being tougher than our Golden Gate classes, we welcome all fitness levels to join this class. It’s a great way to start the weekend. Plus, a bunch of us get together for brunch afterwards at Angelina’s Café nearby.